1 Eat

Read the passage slowly, read it again, then retell it in your own words. If you can't retell it, read it once more.

• Read
• Reread
• Retell

2 Digest

Answer from what the passage actually says — stay in the text.

1. What does this passage show me about God?

   • What should we do instead of being anxious (v. 6)?
   • What does God promise will guard our hearts (v. 7)?

2. What does it show me about people — and about myself?

   • What could you bring to God 'with thanksgiving' today?

3. What will I obey this week? (a concrete step, with a day)

   • What will you pray about this week instead of carrying it alone?

4. Who will I tell?

3 Grow

Growth is God's part, not yours. Do the cycle faithfully and trust Him to give the growth (1 Corinthians 3:6–7).